Millions of women in their late 30s and beyond are navigating hormonal shifts that quietly drive weight gain, muscle loss, poor sleep, and fatigue, yet most aren’t told why it's happening or what to do about it.

Who It’s For:
Any woman wanting to stay strong, energized and empowered throughout menopause and beyond. Regardless of your stage of menopause, there will be takeaways to live healthier.

What You’ll Learn:

• How hormonal changes affect metabolism, fat distribution, muscle mass and bone density
• Strategies to improve body composition through nutrition, movement, recovery and targeted supplements
• When to use tools like hormone therapy, peptides, and DEXA scans to support your goals
• Insights from a midlife expert who specializes in women’s health
  
  Why It Matters:
  Menopause can be a precarious time for women's health. Taking care of yourself today relieves symptoms and lays the foundation for strength and vitality for the future.